Are you ready to make a change?
Knowing something needs to change is the first step.
Knowing what needs to change is better.
Actually making a change is where things get hard.
If your current approach to losing weight, managing your chronic condition or menopausal symptoms is not working for you, then partner with Tammy and
start making changes that allow you to regain control of your health!
Let me support you in creating a system that will your life, your schedule and your unique needs. Your well-being is my top priority and I’m here to support you on your journey to feeling your best every day.
Health Coaching
Nutrition contributes to
the problem of inflammation, gut distress, poor mood and disease. Nutrition is also the solution for increased
energy, a healthy immune system, improved sleep and cognition. Which one do you choose?
Nutrition
Weight Management
With unlimited options to
choose from to kickstart
your weight loss, partnering with a coach
will help you to sift through the noise. Together, you will navigate an action plan, ensuring each step is in alignment with your lifestyle.
Metabolic Health
Six in ten American adults have 1 chronic disease and four in ten have 2 or more. Whether you are managing your condition with medication or not, lifestyle changes will compliment your treatment and create the sustainability you need for the long-run.
Hormone Imbalance
Hormonal imbalances caused by menopause,
stress, nutrition or medical
conditions can cause symptoms that can
severely effect your quality of life. Understanding how these imbalances can impact your body’s natural processes can empower you to make the changes necessary to manage your symptoms rather than being controlled by them.
Meet your coach
A trained behavior change specialist and lifelong health educator with a passion for connecting with people, discovering their hidden powers and helping them unleash their strengths to transform their well-being.
Nationally board certified health coach, nutrition coach and lifestyle medicine advocate. My career started in the health field with a degree in health administration and took an exciting detour to serve as an officer in the US Army. When I decided that jumping out of airplanes as a logistics officer was no longer for me, I turned in my uniform and completed another degree. I shifted my focus back to the health field with a master’s degree in public health, specializing in community health, health behavior change, and lifestyle medicine.
Once again, life quickly changed directions. I found myself navigating military life once again, but this time as an Army wife and mom, raising a family through constant moves, deployments and living overseas. While I loved the adventure, it wasn’t always easy. Those years taught me resilience, adaptability, and how to create stability amidst chaos. While I couldn’t control where we lived, how often we moved or even how frequently my husband traveled leaving me home to do all the things, I discovered I could control how I responded, how I lived, and, most importantly, my health. That realization became my foundation—not just for surviving, but thriving.
Today, I help clients take control of their own health by building sustainable habits, finding balance, and creating vibrant, purpose-driven lives. My focus is on working with women and men struggling to manage metabolic health and hormonal imbalances. After witnessing my mom’s battle with diabetes and ultimately losing her to the disease, I dedicated my career to understanding metabolic health and helping others heal from the inside out.
If you’re ready to take charge of your health, I’m here to guide and support you every step of the way. Together, we’ll create a lifestyle you truly love!
What Clients Are Saying
