You might be familiar with some common symptoms of peri-menopause such as irritability and mood swings, increased anxiety, hot flashes, and heart palpitations. But how do you know if these changes are simply part of menopause—or something more serious? And if you need help, where should you start? Should you see your OB/GYN, a mental health specialist, or someone else entirely?

Are you ready to make a change?

Knowing something needs to change is a good first step. Knowing what needs to change is better. Actually making a change is where things get hard.

If your current approach to losing weight, managing your chronic condition or menopausal symptoms is not working for you, then partner with me and start making changes that allow you to regain control of your health!

Let me support you in creating a system that will fit your life, your schedule and your unique needs. Your well-being is my top priority and I’m here to support you on your journey to feeling your best every day.

Change is hard, but it’s not impossible.

Eating seasonally isn’t just a healthful choice; it’s a meaningful way to support your community, reduce your carbon footprint, and protect the planet. Plus, it’s delicious! I’m excited to be part of this journey with Seasonal Roots and to share the joy of fresh, local food with my community.