Services
Are you ready to finally feel amazing and be the healthiest version of yourself, but you’re not quite sure where to start?
Are you looking for one on one support to propel you into a healthier, more vibrant life but you feel completely overwhelmed with where to start?
Try a coaching package, personalized to fit your individual needs. Working together, you and your health coach will design a manageable, realistic system so you can take proactive steps to finally feel empowered and reach your health goals.
The Kickstarter
Health Assessment
Kickstart your wellbeing by taking a moment to understand what aspect of your health needs the most attention right now. Whether it’s weight loss you desire, managing your chronic disease or trying to understand why your body all of a sudden put on the breaks~ taking stock of where you are right now is the first step to taking back control.
Begin your journey with this 2-session package designed to bring awareness to the health, nutrition and lifestyle factors that need the most attention and collaborate with your coach to create a plan of action to get you started on your path to wellness.
Commitment to Change
Individual Coaching Packages
If you are ready to commit to making change, choose a coaching package of either 6, 12 or 24 sessions. Individual
coaching packages include a health, lifestyle and nutritional needs assessment plus follow-on sessions to provide you the support you need.
All packages include:
75 minute Introductory Session
2: 50 minute sessions per month
Mobile app support
Messaging with Coach
Resource Library
Habitual Health
Monthly Membership
COMMUNITY SUPPORT EDUCATION
Join a group of like-minded individuals who are at various stages of their health journey coming together to support
each other, share ideas and learn.
Included w/ monthly membership:
1x Individual 20 min coaching
session per month1x 60min group coaching session
per monthMessaging with Coach
Digital Educational resources
Signature Programs
You know what you want to change, you just need support to get you
to the finish line. Try a signature program and see real results.
-
Gut Health Makeover
Are you tired of dealing with pesky digestive issues that leave you feeling uncomfortable and sluggish?
Then it's time to invest in your gut and unlock a world of wellness you never thought possible. A healthy gut is the foundation of a healthy body and my comprehensive Gut Health Makeover program is designed to help you achieve just that. Learn more about how you can transform your gut and supercharge your overall well-being.
-
Hot Flash Forward: Thriving Through Menopause
Are you ready to embrace menopause, conquer your symptoms and feel amazing? Are you no longer willing to accept that this is “how it is” and instead are ready to take proactive steps to improving your health and regaining control of your seemingly unpredictable symptoms? Then get ready to thrive through menopause. Yes! It is possible! The Hot Flash Forward program will show you just how to navigate this new season of life with ease.
