The Kickstarter

Kickstart your well-being by taking a moment to understand what aspect of your health needs the most attention right now. Whether it’s weight loss you desire, managing your chronic disease or trying to understand why your body all of a sudden put on the breaks~ taking stock of where you are right now is the first step to taking back control.

The Kickstarter includes: 

• A 75 minute Introductory session to review your health, lifestyle and nutritional needs assessment.

• A 50 minute follow-on session to establish a wellness vision, set goals and discuss possible strategies to help you fulfill that vision. 

  • can be combined into 1x 2-hour session

Who is this for? 

• The person who may not yet know if they are ready to start making changes, but wants to learn about the possibilities or gain some awareness of their risk factors. 

• The "do-it-yourselfer" who either doesn't feel that they have time to meet with a coach consistently right now or maybe has a pretty good idea of what they need to do but would like to check in to see if there is something else they can focus on. 

• The individual seeking to gain a better understanding of their personal nutritional needs, caloric and/or a macro-nutrient breakdown or looking for help determining what eating pattern is best for your personal goals.