
Galentines IV and Wellness Party
Celebrate friendship and self-care with your gals at RXR3 this Valentines!
Choice of IV Therapy and B12 Shots
Botox
Wellness Coaching: Body composition assessment and nutritional consult with Balanced Well-being
RXR3 Services Available to Pre Book
Plus more surprises to pamper and delight!
Spaces are limited, so don’t wait!!
Reserve your spot now and make it a Galentine’s to remember.
Register here: https://www.eventbrite.com/e/galantines-iv-and-wellness-party-at-rxr3-tickets-1128085787959?aff=oddtdtcreator

21 Day Meal Prep Challenge
The New Year: 21 Day Meal Prep Challenge is a great follow-on to the Kitchen Cleanout. After throwing out the old, ring in the new year with healthy meals, prepped and cooked in your freshly cleaned and organized kitchen. Concerned about the time it will take to find all the right recipes? Or maybe you don’t know what healthy meals you want to include? No worries, I’ve got you covered! This 21 day meal plan not only includes tips for efficient and less-stress planning, but I provide a complete menu for all 21 days! Yes! You read that right…not just dinners, but breakfasts, lunches and even snacks. Bonus: meal-prep notes to keep you on track so you can confidently plan and prepare your meals (at least for the next 21 days….then you’ll be a pro and ready to rock this on your own!)
Cost: $97

New Year, New You. Ladies Night at Sunshine Ridge Winery
Ladies Night hosted by The Winery at Sunshine Ridge in Gainesville. I’ll be joining other local wellness professionals providing an array of wellness services. Be sure to stop by and get a body composition assessment and nutrition consult or just say hi!
Get your tickets here: https://www.exploretock.com/thewineryatsunshineridgefarm/event/520842/january-ladies-night-new-year-new-you

The Kitchen Cleanout Challenge
Ready to revamp your kitchen? A kitchen cleanout challenge is your chance to tackle your pantry, fridge, freezer, and cupboards by clearing out expired, unwanted, or less-than-healthy items. You’ll clean, declutter, and reorganize your space, setting the stage for a more organized, efficient, and health-focused cooking environment.
By participating, you'll create a streamlined space that makes meal preparation easier, promotes healthier eating habits, and enhances the overall functionality of your kitchen. Take the first step towards a cleaner, more vibrant kitchen and embrace a healthier lifestyle with our Kitchen Cleanout Challenge!

Fierce & Fabulous Workshop
Learn to work with your changing hormones instead of against them so you can navigate the menopausal transition with confidence!
Join us for an open and engaging conversation on how these hormonal changes have disrupted your everyday life. Learn about the impact of these same hormones on your overall health and the importance of addressing the root cause so you can manage the symptoms. Best of all, take away tangible strategies as they relate to nutrition, exercise and other important lifestyle factors, so you can begin implementing them right away! REGISTER BELOW