Learn to work with your changing hormones instead of against them so you can navigate the menopausal transition with confidence!

Join us for an open and engaging conversation on how these hormonal changes have disrupted your everyday life. Learn about the impact of these same hormones on your overall health and the importance of addressing the root cause so you can manage the symptoms.  Best of all, take away tangible strategies as they relate to nutrition, exercise and other important lifestyle factors, so you can begin implementing them right away!